Weigh In record (no journal entry) for 26 June 2024
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 42.64g | Prot: 42.71g | Carbs: 102.64g.
Lunch: SuperIndo Kerupuk Ikan , Ubi Ungu Rebus, Tahu Kukus, Oseng Buncis Tempe. Dinner: Tempe Mendoan, Pentol. Snacks/Other: Salak. more...
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Gaining 0.2 kg a Week
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Ikakusuma's Weight History
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