Weigh In record (no journal entry) for 25 June 2024
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103.9 kg
Lost so far: 36.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 101.85g | Prot: 155.84g | Carbs: 50.97g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Ovo Frito, Nestlé Leite Ninho Integral. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Perdigão Mortadela Ouro, Sadia Mussarela, Abóbora Cozida, Ovo Frito. Snacks/Other: Growth Supplements Whey Protein Concentrado, Danone Iogurte Natural. more...
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2804 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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denerribeiro's Weight History
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