Weigh In record (no journal entry) for 23 July 2015
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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821 kcal
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Fat: 41.29g | Prot: 43.20g | Carbs: 70.74g.
Breakfast: Грейпфрут, Вареное Яйцо, Кофе (из Молотых Зерен), Кефир 1%, Салат из Помидоров и Огурцов, Льняное Масло, Овсяная Каша на Воде. Lunch: Грейпфрут, Зеленый Чай, Зефир, Салат Овощной, Свиная Корейка (Вырезка). Dinner: Зеленое Яблоко, Кефир 1%. more...
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2598 kcal
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Exercise:
Aerobics - 55 minutes, Desk Work - 9 hours, Standing - 20 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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ShineSixteen's Weight History
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