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ShineSixteen
ShineSixteen
Joined June 2015
Posts
153
Following
7
Followers
17
Weight History
Start Weight
80 kg
Lost so far:
9.7 kg
Current Weight
70.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65 kg
Still to go:
5.3 kg
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ShineSixteen's Weight History
View Complete History
Following
shevchenkoyuliya19961
Last weigh in:
Losing 4.2 kg a Week
Vilisova Olgaπ
Last weigh in:
Losing 0.4 kg a Week
Ksu Rizh
Last weigh in:
Losing 0.1 kg a Week
_zonderling1
Last weigh in:
Losing 3.5 kg a Week
View All
ShineSixteen's Cook Book
Calories: 170kcal | Fat: 4.38g | Carbs: 26.11g | Prot: 7.30g
ΠΠΈΠ΅ΡΠΈΡΠ΅ΡΠΊΠ°Ρ Π¨Π°ΡΠ»ΠΎΡΠΊΠ°
Π¨Π°ΡΠ»ΠΎΡΠΊΠ° Π±Π΅Π· ΠΌΡΠΊΠΈ ΠΈ ΡΠ°Ρ Π°ΡΠ° Ρ ΡΠ²ΠΎΡΠΎΠ³ΠΎΠΌ, ΠΎΠ²ΡΡΠ½ΡΠΌΠΈ Ρ Π»ΠΎΠΏΡΡΠΌΠΈ, ΠΊΠΎΡΠΈΡΠ΅ΠΉ ΠΈ ΠΌΡΠ΄ΠΎΠΌ.
Calories: 100kcal | Fat: 1.81g | Carbs: 12.58g | Prot: 8.94g
Π’ΡΠΊΠ²Π΅Π½Π½ΡΠΉ Π‘ΡΠΏ-ΠΡΡΠ΅ Ρ ΠΡΡΠΈΡΠ΅ΠΉ
Π‘ΡΡΠ½ΡΠΉ ΠΈ Π°ΠΏΠΏΠ΅ΡΠΈΡΠ½ΡΠΉ ΡΡΠΏ-ΠΏΡΡΠ΅.
Calories: 102kcal | Fat: 0.54g | Carbs: 24.85g | Prot: 4.44g
Π’ΠΎΠΌΠ°ΡΠ½ΡΠΉ Π‘ΡΠΏ Ρ Π‘Π΅Π»ΡΠ΄Π΅ΡΠ΅Π΅ΠΌ
Π‘ΡΠΏ ΠΎΠ²ΠΎΡΠ½ΠΎΠΉ Π½ΠΈΠ·ΠΊΠΎΠΊΠ°Π»ΠΎΡΠΈΠΉΠ½ΡΠΉ.
View Complete Cook Book
ShineSixteen's Recent Food & Exercise
Banana
Tangerines (Mandarin Oranges)
Π‘Π»ΠΎΠΉΠΊΠ° Ρ Π―Π±Π»ΠΎΠΊΠΎΠΌ
Sitting
Showering
Desk Work
View Diet Calendar