Weigh In record (no journal entry) for 24 June 2024
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 73.28g | Prot: 150.76g | Carbs: 104.68g.
Breakfast: Bertolli Olive Oil, ABC Sambal Asli ABC, Telur Ceplok, Brokoli Dimasak (dari Segar), Salam Nugget. Lunch: Bertolli Olive Oil, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Bertolli Olive Oil, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 0.1 kg a Week
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giankalaudy's Weight History
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