Weigh In record (no journal entry) for 22 June 2024
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104.5 kg
Lost so far: 35.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 130.47g | Prot: 142.53g | Carbs: 59.65g.
Breakfast: Ovo Frito, Legumes Refogados. Lunch: Torresmo, Ovo Frito, Legumes Refogados. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Lombinho de Porco, Ovo Cozido, Ovo Frito, Brócolis Cozido, Legumes Cozidos. more...
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2911 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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denerribeiro's Weight History
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