Weigh In record (no journal entry) for 29 December 2016
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123.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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1962 kcal
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Fat: 128.56g | Prot: 87.60g | Carbs: 106.64g.
Breakfast: Itambé Manteiga Extra sem Sal, Kim Bisnaguinha, Zero-Cal Sucralose, Italac Leite Integral. Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem. Dinner: Suco de Limão, Perdigão Salsicha Hot Dog, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Paulista Creme de Leite, Mais Coco Leite de Côco, Morangos, Perdigão Presunto. more...
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3583 kcal
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Exercise:
Elliptical - 20 minutes, Cleaning - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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