Weigh In record (no journal entry) for 20 June 2024
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105.5 kg
Lost so far: 34.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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1843 kcal
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Fat: 101.43g | Prot: 209.64g | Carbs: 18.15g.
Breakfast: Café Solúvel Granulado Matinal, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Filé de Frango Grelhado, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Torresmo, Peito de Frango no Forno, Grelhado ou Assado, Sadia Mussarela, Ovo, Carne de Panela. Snacks/Other: Nestlé Iogurte. more...
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2847 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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denerribeiro's Weight History
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