Weigh In record (no journal entry) for 20 June 2024
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 24.00g | Prot: 98.46g | Carbs: 186.49g.
Breakfast: Carne Moída Refogada, Arroz Branco (Cozido), Gege Leite UHT Integral, Gege Leite Desnatado, Claybom Margarina com Sal, Padaria Pão Francês. Lunch: Camil Proteína de Soja Texturizada, Cebolas, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Soldiers Nutrition Creatina, Piracanjuba Leite em Po Integral, Banana Prata. more...
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1582 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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