Weigh In record (no journal entry) for 20 June 2024
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80 kg
Lost so far: 1.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 17.96g | Prot: 37.25g | Carbs: 59.83g.
Breakfast: Банан, Овсяная Каша на Молоке. Lunch: Оливковое Масло, Горбуша на Пару, Красные Помидоры, Огурец (с Кожурой), Макароны Отварные. more...
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Losing 2.8 kg a Week
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La Costa's Weight History
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