Weigh In record (no journal entry) for 20 June 2024
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2041 kcal
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Fat: 58.24g | Prot: 139.15g | Carbs: 237.58g.
Breakfast: DIA Pão de Queijo Tradicional, Pão Francês, Walmart Queijo Mussarela, Margarina, Sadia Presunto Cozido Magro, Leite (Leite Integral). Lunch: Pão Francês, Alface, Tomates, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Bife de Fígado, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Nestlé Kit Kat Dark, Angeloni Sonho com Doce de Leite, Banana-Maçã, Mamão Papaia. more...
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2534 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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