zhir-o4ek's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

72.9 kg Lost so far: 17.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

2162 kcal

Fat: 36.44g | Prot: 169.48g | Carbs: 283.75g. Breakfast: Bombbar Протеиновый Батончик Тирамису, Савушкин Продукт Творог Мягкий 0,1%, Простоквашино Творог 2%. Lunch: Индилайт Ветчина Кампана из Грудки Индейки, Dr. Korner Хлебцы Рисовые Паприка Чили, Green Ray Кукуруза Консервированная без Сахара. Dinner: Даниловский Хлеб Ржано-Пшеничный Бездрожжевой на Закваске. more...

1967 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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zhir-o4ek's Journal, 20 Jun 24

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zhir-o4ek's Weight History