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zhir-o4ek
Journal
20 Jun 24
zhir-o4ek's Journal, 20 Jun 24
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Weigh In record (no journal entry) for 20 June 2024
72.9 kg
Lost so far:
17.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
2162 kcal
Fat: 36.44g | Prot: 169.48g | Carbs: 283.75g.
Breakfast:
Bombbar Протеиновый Батончик Тирамису, Савушкин Продукт Творог Мягкий 0,1%, Простоквашино Творог 2%.
Lunch:
Индилайт Ветчина Кампана из Грудки Индейки, Dr. Korner Хлебцы Рисовые Паприка Чили, Green Ray Кукуруза Консервированная без Сахара.
Dinner:
Даниловский Хлеб Ржано-Пшеничный Бездрожжевой на Закваске.
more...
1967 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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zhir-o4ek's Weight History
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