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zhir-o4ek
zhir-o4ek
Joined July 2023
Posts
43
Following
9
Followers
11
Weight History

Start Weight
90.5 kg
Lost so far: 19.2 kg

Current Weight
71.3 kg
Performance: Losing 0.2 kg a Week

Goal weight
70 kg
Still to go: 1.3 kg

zhir-o4ek's Weight History

View Complete History

Following

Klimkapp
Last weigh in: Losing 0.2 kg a Week Down
 
dariasha_ratova
Last weigh in: Gaining 0.2 kg a Week Up
#goldfish#
Last weigh in: steady weight Steady
 
MayMay P
(only visible to followers)
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zhir-o4ek's Recent Food & Exercise

  Салат
  Tomatoes
  Cucumber (with Peel)
  Walking (slow) - 3/kph
  Weight Training (moderate)
  Walking (moderate) - 5/kph
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