Weigh In record (no journal entry) for 19 June 2024
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 80.46g | Prot: 90.53g | Carbs: 253.31g.
Breakfast: Leite (Leite Integral), Tirolez Creme de Queijo Minas Frescal Light, Bauducco Pão de Forma Tradicional Fermentação Natural, Sadia Presunto Cozido Magro. Lunch: Alface, Tomates, Purê de Batatas (Leite Integral e com Margarina), Peixe Empanado Frito. Dinner: Max Titanium Barra de Proteina , Salgadinho de Festa, Leite (Leite Integral), Café Iguaçu Capuccino Classic. Snacks/Other: Carrefour Sonho Doce de Leite, Pão Francês, Margarina, Danone Danoninho, Mamão Papaia. more...
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2855 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 9 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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