Weigh In record (no journal entry) for 19 June 2024
|
56.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 41.53g | Prot: 84.42g | Carbs: 156.32g.
Breakfast: Макдоналдс Капучино (0,3 L), Красное Яблоко, 7/11 Макаронс, Коллаген Chame, Milbona Greek Style Yogurt 10%, Tops Творог Low Fat. Lunch: Штефан Бургер Стейк из Куриной Грудки, Картофель Фри, Огурец (с Кожурой), Помидоры. Dinner: Киви, Meiji High Protein Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|