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denerribeiro
Journal
17 Jun 24
denerribeiro's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
108 kg
Lost so far:
32 kg
.
Still to go:
13 kg
.
Diet followed: Poorly.
View Diet Calendar
, 17 June 2024:
1462 kcal
Fat: 74.66g | Prot: 154.96g | Carbs: 41.31g.
Breakfast:
Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado , Danone Iogurte Natural.
Lunch:
Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Hamburguer de Carne Bovina.
Dinner:
Tomates, Sadia Mussarela, Ovo Frito.
Snacks/Other:
Growth Supplements Whey Protein 80% Concentrado, Nestlé Iogurte.
more...
2914 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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denerribeiro's Weight History
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