Peso : 107.1 Kg. Grasa : 34.8 % Musculo: 66.4 Kg. Agua : 46.2 % M. Osea: 3.5 Kg. IMC : 35
|
107.1 kg
Lost so far: 3.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 45.60g | Prot: 78.97g | Carbs: 170.79g.
Breakfast: Sopraval Jamón de Pavo, Palta Hass, Pan Integral, Pechuga de Pollo. Lunch: Peras, Minuto Verde Cebolla Picada, Zanahorias Pequeñas, Zapallo, Aconcagua Cabellos de Ángel, Lentejas Cocidas. Dinner: Tomates, Sopraval Jamón de Pavo, Palta Hass, Pan Integral, Té sin Azúcar, Pechuga de Pollo. Snacks/Other: Manzana Verde, Manzana Roja. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorge Lezana's Weight History
|