Weigh In record (no journal entry) for 17 June 2024
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88.1 kg
Lost so far: 24.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 25.66g | Prot: 130.92g | Carbs: 103.69g.
Breakfast: Continente Equilibrio Tortitas de Arroz Integral, Dia Queijo Fundido, Café Expresso. Lunch: Café Expresso, WAY UP Proteina Vegetal em Pó Cacau, Dovo Clara de Ovo, Omelete. Dinner: Continente Grelos Folha Nabo, Lidl Tofu Bio. Snacks/Other: WAY UP Proteína Whey Baunilha , Continente Pudim + Proteína Baunilha, Tomates, Gold Nutrition Total Whey Chocolate & Hazelnut Flavour, PorSi Iogurte Natural Magro, Tomates, Abacaxi, Café Descafeinado. more...
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2794 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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