Weigh In record (no journal entry) for 17 June 2024
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.09g | Prot: 93.40g | Carbs: 103.20g.
Breakfast: 7/11 Макаронс, Олейна Подсолнечное Масло , Яичный Белок, Яйцо, Коллаген Chame. Lunch: Buffalo Wrap (R). Dinner: Meiji High Protein Banana, Киви. more...
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Losing 0.7 kg a Week
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