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zhir-o4ek
Journal
16 Jun 24
zhir-o4ek's Journal, 16 Jun 24
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Weigh In record (no journal entry) for 16 June 2024
73.2 kg
Lost so far:
17.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
2131 kcal
Fat: 37.49g | Prot: 203.77g | Carbs: 217.71g.
Breakfast:
Пятерочка Лимон, Макфа Цельнозерновые Макароны.
Lunch:
Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада, Bombbar Протеиновый Батончик Чизкейк.
Dinner:
Кедровые Орехи , Планета Витаминов Смесь Арриба.
Snacks/Other:
Индилайт Фарш.
more...
2521 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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zhir-o4ek's Weight History
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