zhir-o4ek's Journal, 16 Jun 24

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Weigh In record (no journal entry) for 16 June 2024

73.2 kg Lost so far: 17.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

2131 kcal

Fat: 37.49g | Prot: 203.77g | Carbs: 217.71g. Breakfast: Пятерочка Лимон, Макфа Цельнозерновые Макароны. Lunch: Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада, Bombbar Протеиновый Батончик Чизкейк. Dinner: Кедровые Орехи , Планета Витаминов Смесь Арриба. Snacks/Other: Индилайт Фарш. more...

2521 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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zhir-o4ek's Journal, 16 Jun 24

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zhir-o4ek's Weight History