Weigh In record (no journal entry) for 13 June 2024
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 69.88g | Prot: 91.32g | Carbs: 149.27g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Tavuk Göğüs Eti, Pirinç Pilavı. Dinner: Zeytinyağlı Enginar, Bezelye Yemeği, Tam Yağlı Sade Yoğurt, Izgara Köfte. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Çamlıca Gazoz. more...
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Losing 0.6 kg a Week
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