Weigh In record (no journal entry) for 13 June 2024
|
101.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1492 kcal
|
Fat: 73.61g | Prot: 51.50g | Carbs: 139.71g.
Breakfast: Café, Pomelo, Tostadas de Pan Integral. Lunch: Grido Palito Bombón, Tostadas de Pan de Centeno, Queso Cremoso, Espinacas Cocidas (Frescas), Huevos Revueltos (Enteros, Cocidos). Dinner: Cerveza, Palta, Jugo de Piña, Jugo de Naranja. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|