roseking's Journal, 12 Jun 24

Weigh In record (no journal entry) for 12 June 2024
62 kg Lost so far: 2 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:
571 kcal Fat: 24.81g | Prot: 21.45g | Carbs: 66.84g.   Breakfast: Tatlı Kiraz, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı, Pınar Labne, Salatalık (Soyulmuş), Karışık Tahıllı Ekmek. Snacks/Other: Kuru Hurma, Patos Critos Peynir, Şekersiz Türk Kahvesi. more...
1523 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.3 kg a Week

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roseking's Weight History


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