Weigh In record (no journal entry) for 16 July 2015
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 101.35g | Prot: 257.36g | Carbs: 167.26g.
Breakfast: Ameixas, Azeite Extra-Virgem, Tomates, Pepino (Descascado), Ovo Frito sem Gordura, Clara de Ovo. Lunch: Esparguete, Bife de Peru Grelhado, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Azeite Extra-Virgem, Pão de Mistura, Terra do Vento Queijo Ilha Curado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Salutem Cereal Mix Integral, Mimosa Iogurte Fruta Batida, Terra do Vento Queijo Ilha Curado, Paiva Queijo Curado Meio Gordo, Mimosa Leite Magro, Kellogg's Special K, Bolacha Cookie de Manteiga ou Açucar, Bife de Peru Grelhado, Mimosa Iogurte Magro Morango, Compotas, Conservas, Doces (Pouco Açucar). more...
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2534 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 1 hour, Sitting - 6 hours, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes. more...
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steady weight
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