Istilatifah's Journal, 13 Sep 20

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Weigh In record (no journal entry) for 13 September 2020

69 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2020:

894 kcal

Fat: 46.21g | Prot: 43.66g | Carbs: 88.14g. Breakfast: Apel. Lunch: Gado Gado. Dinner: Gado Gado. Snacks/Other: Kerupuk Makanan Ringan. more...

1765 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Istilatifah's Journal, 13 Sep 20

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Istilatifah's Weight History