Weigh In record (no journal entry) for 22 May 2015
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 50.66g | Prot: 47.20g | Carbs: 242.34g.
Breakfast: Activia Cerealien, Äpfel, Kiwi, Banane. Lunch: Knorr Zigeuner Sauce, Gemischter Salat mit Dressing, Caesar Salatdressing, Kartoffelrösti, Wiener Schnitzel. Dinner: Frikadellenbrötchen. Snacks/Other: Beck's Bier (330 ml), Kaffee (Gemahlen). more...
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2035 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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