Weigh In record (no journal entry) for 21 May 2015
|
77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 52.23g | Prot: 51.72g | Carbs: 182.81g.
Breakfast: Milfina Streichfein Ungesalzen, Bio Honig Cremig, Kaffee mit Milch und Zucker, Kemper Hänchenbrustfilet, Roggenbrötchen. Lunch: Endiviensalat, Sahnesauce, Le Gusto Bratkartoffeln mit Speck und Zwiebeln, Mehlknödel. Dinner: Proteinriegel. Snacks/Other: Nektarinen, Kaffee mit Milch und Zucker. more...
|
|
2417 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|