Weigh In record (no journal entry) for 10 May 2015
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 27.59g | Prot: 52.65g | Carbs: 233.65g.
Breakfast: Baguette, Omelett oder Rührei mit Schinken oder Speck. Lunch: Rindergulasch mit Nudeln. Dinner: Kirschtomaten, Radieschen, Lidl Salatherzen. Snacks/Other: Coca-Cola Coca-Cola, Cola (mit Koffein, mit Süßstoff), Ja! Natürliches Mineralwasser Still, Kaffee mit Milch und Zucker, Banane. more...
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3208 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 45 minutes, Football (soccer) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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