Weigh In record (no journal entry) for 10 June 2024
|
89 kg
Lost so far: 23.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 49.16g | Prot: 117.87g | Carbs: 165.53g.
Lunch: Babybel Mini Queijo Light, Tomates, Continente Tofu Bio, Origens Noodles Fit de Konjac, Maçã. Dinner: Alface de Folha Verde, Tritão Atum ao Natural , Ovo Cozido. Snacks/Other: Campofrío Mortadela de Peru com Azeitonas, Continente Equilibrio Tortitas de Arroz Integral, Continente Pudim Proteico , Tomates, Dolce Gusto Café Ginseng, Pingo Doce Tortitas de Milho com Sal. more...
|
|
2595 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|