Weigh In record (no journal entry) for 10 June 2024
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 10.28g | Prot: 46.61g | Carbs: 112.17g.
Breakfast: Pomelo, Café, Tostadas de Pan Integral. Dinner: Melón , Inca Arvejas, Judías Verdes, Atún en Agua (Enlatado). Snacks/Other: McDonald's Helado Combinado. more...
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Losing 0.4 kg a Week
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