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Bel çevresi de 86 cm. Orantılı gidiyor bu sefer.
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 72.60g | Prot: 148.75g | Carbs: 194.28g.
Breakfast: Tatlı Kiraz, Kayısı, Domatesler, Siyah Zeytin, Çökelek, Migros Ezine Peyniri, Yumurta Omleti, Sade Yoğurt (Tam Yağlı Süt), Burch Yulaf Ezmesi. Dinner: Ekmek, Izgara Tavuk (Derisi Yenmeden), Tavuk Ciğeri. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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TheBarbarianChief's Weight History
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