Weigh In record (no journal entry) for 23 August 2011
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146.6 kg
Lost so far: 1.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 83.36g | Prot: 227.52g | Carbs: 145.30g.
Breakfast: 96/4 Ground Beef, Prego Marinara. Lunch: Chicken & Rice Soup, Hoaige, Vitamin Water Zero, Tuna Salad, Tomato, Egg. Dinner: Mushrooms, Onions, SteamFresh Broccoli & Cauliflower, Chicken Breast. more...
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Gaining 1.5 kg a Week
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