Weigh In record (no journal entry) for 15 July 2015
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72.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 30.07g | Prot: 65.46g | Carbs: 94.66g.
Breakfast: Mococa Manteiga com Sal (Lata), Canela, Tradição Leite Desnatado, Bauducco Snack Multigrãos, Quaker Aveia em Flocos Finos, Ceifeiro Semente de Chia, Mamão Papaia. Lunch: Batatas (com Casca, sem Sal, no Microondas), Salada verde crua, Salada crua tomate, repolho, cebolinha, Tambaqui. Dinner: Forno de Minas Pão de Queijo Tradicional, Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Tomates, Estrela do Oriente Castanha do Pará, Melancia, Doctor Peanut Barrinha de Amendoim com Gergelim. more...
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2841 kcal
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Exercise:
Fazer faxina - 2 hours, Stretching (yoga) - 30 minutes, Pilates - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MarciSales's Weight History
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