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Markhowy
Journal
09 Jun 24
Markhowy's Journal, 09 Jun 24
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suppose the gain was expected after 4 nights away in budapest..
91.6 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2024:
1626 kcal
Fat: 78.31g | Prot: 85.57g | Carbs: 133.26g.
Breakfast:
Morrisons The Best Cumberland Chipolatas, Scrambled Egg, Morrisons The Best Thick Cut Multi-Seed Loaf, Morrisons Unsmoked Back Bacon.
Dinner:
Asda Mini Naan Bread, Asda Chicken Korma & Pilau Rice.
Snacks/Other:
Aldi Bourbon Cream Biscuits, Nescafe Coffee with Semi-Skimmed Milk.
more...
2453 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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Markhowy's Weight History
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