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Markhowy's Journal

Markhowy's Profile | Weight History

1 to 5 of 14

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24 August 2024

don't know how, but il take it ..lol

Weight:	Lost so far:	Still to go:	Diet followed:
87 kg	2 kg	11 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

08 August 2024

well.. that was better than i anticipated only a kilo gained !;

Weight:	Lost so far:	Still to go:	Diet followed:
90 kg	0 kg	14 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

05 August 2024

no point in even trying to lose weight whilst away !! back on Wednesday and il look at the scale thru my fingers covering my eyes ..

Add Comment

07 July 2024

same weight !!.. not sure what i am doing right or wrong... coming under my rec, 2500 cals a day.. i do actually feel like ive lost and look it 🤷.

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	0.5 kg	12.5 kg	Reasonably Well

Add Comment steady weight

22 June 2024

lost 🤸🤸 at last.. no weights tho this week just Walking, crosstrainer and Row machine

Weight:	Lost so far:	Still to go:	Diet followed:
88.5 kg	0.5 kg	12.5 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

Markhowy's Weight History

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