Weigh In record (no journal entry) for 07 June 2024
|
84.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 89.62g | Prot: 83.15g | Carbs: 96.66g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Lavaş, Pirinç Pilavı, Beşler Et Döner. Dinner: Başyazıcı Dana Füme Et, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Beyaz Şarap, Tatlı İçecek veya Likör, Özerhisar Ayran. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|