Weigh In record (no journal entry) for 07 June 2024
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90.4 kg
Lost so far: 22.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 41.89g | Prot: 128.87g | Carbs: 143.61g.
Breakfast: A Vaca que ri Queijo Fundido Light, Continente Tortitas de Arroz, Café Expresso. Lunch: Café Expresso, Konjac, Bom Petisco Atum em Posta em Azeite. Dinner: Tomates, Pingo Doce Cogumelos Laminados, Campofrío Mortadela de Peru, Omelete ou Ovos Mexidos, Dovo Clara de Ovo. Snacks/Other: PorSi Iogurte Proteico Figo e Mel, Continente Continente + Proteína Stracciatella, Continente Tortitas de Milho Bio com Sal, Café Descafeinado, Tomates, Continente Tortitas de Arroz. more...
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2394 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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