Weigh In record (no journal entry) for 07 June 2024
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102.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 27.98g | Prot: 68.54g | Carbs: 62.82g.
Breakfast: Durazno, Tostadas de Pan Integral, Café. Lunch: Tostadas de Pan de Trigo 100% Integral, Espinacas Cocidas (Frescas), Queso Americano Semi Descremado, Queso Gouda o Edam, Café Espresso. Dinner: Té (Infusión), Bonduelle Chauchas Enteras Extrafinas, Tomates Cherry, Atún en Agua (Enlatado), Tostadas de Pan Integral. more...
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Losing 7 kg a Week
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