Weigh In record (no journal entry) for 14 July 2015
|
61.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 61.17g | Prot: 145.55g | Carbs: 178.32g.
Breakfast: Konjac Spaghetti, Dawtona Pomidory Całe, Dawtona Koncentrat Pomidorowy, Indykpol Mielone Mięso z Indyka. Lunch: Pierś z Kurczaka Gotowana, Heinz Ketchup, KFD Dietetyczna Galaretka, Ogórek Kiszony, Pomidory, Ziemniaki (Skórka, z Solą, Gotowane), Jajecznica. Snacks/Other: Pączek z Dżemem, Kawa (Parzona z Fusów), Cukier Brązowy. more...
|
|
2380 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 10 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwariowany's Weight History
|