Weigh In record (no journal entry) for 06 June 2024
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103.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 25.59g | Prot: 34.31g | Carbs: 81.15g.
Breakfast: Café, Tostadas de Pan Integral, Manzana Verde. Lunch: Café Espresso, Queso Suizo (Semi Descremado, Pasteurizado), Queso Parmesano (Rallado), Huevos Revueltos (Enteros, Cocidos). Dinner: Finlandia Queso Untable Clasico, Manzanas (sin Cáscara), Naranjas, Peras. more...
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Losing 5.6 kg a Week
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