Weigh In record (no journal entry) for 06 June 2024
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76.2 kg
Lost so far: 27 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 72.61g | Prot: 125.84g | Carbs: 111.88g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Crownfield Muesli Crunchy Chocolate Preto, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Pingo Doce Chantilly, Morangos, Valblanc Burgos Fresco 0%, Pitéu Lulas Recheadas, Mercadona Sopa Legumes. Dinner: Pingo Doce Chantilly, Morangos, Hacendado Molho Teriyaki, Mercadona Cottage Cheese, Continente Salada Camponesa, Nutriaves Espetadas de Peru. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Moser Roth Chocolate Negro 85%, Danone Yopro Caramel Macchiato, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2206 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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