Weigh In record (no journal entry) for 06 June 2024
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84.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 69.70g | Prot: 115.11g | Carbs: 177.77g.
Breakfast: Peynirli Poğaça, Tariş Yeşil Zeytin Salatası, Pınar Protein Laktozsuz Kakaolu Süt. Lunch: Tavuk Şiş Dürüm. Dinner: Nudo Sade Noodle, Tavuk Göğüs Eti. Snacks/Other: Özerhisar Ayran. more...
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Losing 3.9 kg a Week
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