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me%%%
Journal
14 Jul 15
me%%%'s Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
53.7 kg
Lost so far:
0 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
1513 kcal
Fat: 60.25g | Prot: 131.70g | Carbs: 108.66g.
Breakfast:
King Protein Whey 100% Protein, Увелка Пшеничная Крупа, Скумбрия Запеченная.
Lunch:
Банан.
Dinner:
Вареное Яйцо.
Snacks/Other:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Творог 5%.
more...
1975 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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me%%%'s Weight History
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