me%%%'s Journal, 14 Jul 15

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Weigh In record (no journal entry) for 14 July 2015

53.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

1513 kcal

Fat: 60.25g | Prot: 131.70g | Carbs: 108.66g. Breakfast: King Protein Whey 100% Protein, Увелка Пшеничная Крупа, Скумбрия Запеченная. Lunch: Банан. Dinner: Вареное Яйцо. Snacks/Other: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Творог 5%. more...

1975 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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me%%%'s Journal, 14 Jul 15

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