Weigh In record (no journal entry) for 05 June 2024
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103.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 15.21g | Prot: 47.35g | Carbs: 53.84g.
Breakfast: Melón , Tostadas de Pan Integral, Café. Lunch: Atún en Agua (Enlatado), Melón, Café Espresso. Dinner: Té (Infusión), Arvejas, Queso Americano (Empacado en Frío). more...
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Losing 14.7 kg a Week
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