Weigh In record (no journal entry) for 05 June 2024
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127.4 kg
Lost so far: 6.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 121.50g | Prot: 183.19g | Carbs: 201.20g.
Breakfast: Rügenwalder Mühle Mühlen Schinken Gegrillter Kochschinken, Harry Vital + Saaten, Bergader Bergbauern Käse Würzig-Nussig, Wehle Collagen, Milram Frühlingsquark, Kerrygold Butter Gesalzen, Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Volvic Touch Apfel. Lunch: K-Classic Trauben-Nuss-Müsli, Apfel, REWE Bio Körniger Frischkäse, Alnatura Leinsamen Geschrotet, Edeka Bio Soja Schnetzel, Alnatura Sonnenblumenkerne, Elinas Joghurt nach Griechischer Art. Dinner: Coca-Cola Coca-Cola, Gut & Günstig Laktosefreie H-Vollmilch 3,8%, Mammut Whey Protein Milk & Honey, Volvic Touch Apfel, Bergader Bergbauern Mild-Nussig, Möhren, Landliebe Joghurt - Vanille. more...
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3627 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 25 minutes. more...
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Gaining 1.2 kg a Week
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