Weigh In record (no journal entry) for 13 July 2015
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 89.74g | Prot: 102.66g | Carbs: 144.88g.
Breakfast: Яичница, Карусель Картофель Жареный из Отварного. Lunch: Салат Овощной с Маслом, Виктория Камбала Жареная. Dinner: Кефир 1%, Мёд, Творог 5%. Snacks/Other: Яблоко. more...
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Losing 1.4 kg a Week
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