Weigh In record (no journal entry) for 22 August 2011
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126.6 kg
Lost so far: 5.0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 147.55g | Prot: 118.51g | Carbs: 29.19g.
Breakfast: Scrambled Egg (Whole, Cooked), bacon. Lunch: polish sausage, cheddar cheese. Dinner: chicken breast, olive oil, radish, scallions, raw cauliflower, blue cheese, romaine lettuce, tomato. Snacks/Other: peanut. more...
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3149 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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greener333's Weight History
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