Weigh In record (no journal entry) for 03 June 2024
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64.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 48.82g | Prot: 112.08g | Carbs: 224.80g.
Breakfast: Arroz Branco (Cozido), Gege Leite UHT Integral, Sadia Mussarela, Seara Presunto, Padaria Pão Francês. Lunch: Swift Escondidinho de Carne Moída, Purê de Batata, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango, Acém Cozido, Acém Cozido, Macarrão Fresco (Cozido). more...
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Gaining 0.2 kg a Week
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