Weigh In record (no journal entry) for 03 June 2024
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75.4 kg
Lost so far: 15.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 34.70g | Prot: 245.35g | Carbs: 251.34g.
Breakfast: Магнит Морковь Свежая, Магнит Банан, Алексеевский Творог 3%, Boombar Протеиновый Батончик Кокос, Перекресток Мексиканская Смесь, Индилайт Фарш, Гречка, Вкуснотеево Творог 0,5%, Магнит Банан, Зеленая Линия Исландский Скир. more...
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2114 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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zhir-o4ek's Weight History
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