Weigh In record (no journal entry) for 11 July 2015
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74 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 18.39g | Prot: 34.61g | Carbs: 136.70g.
Breakfast: Pizza Marguerita, Café com Leite Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Salada verde crua, Salada crua tomate, repolho, cebolinha. Dinner: Abacaxi, Melancia, Danubio Cream Cheese Light, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Estrela do Oriente Castanha do Pará, Suco verde couve, kiwi, laranja, agrião e mel. more...
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1904 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MarciSales's Weight History
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